Online psychologist: therapy from wherever you are, at your own pace
In short
- Online therapy in English from home, with the same closeness as in person.
- Brief solution-focused therapy, CBT and EMDR, oriented to concrete change.
- As effective as in-person therapy for most reasons for consultation.
- The first online consultation is free and with no commitment.
- With Alejandro Cabeza, Health Psychologist (M-37719), across Spain and beyond.
You do not need to rearrange your life to start feeling better. With online therapy you do the process from home, with no commuting and with the same closeness as an in-person session. Just you, me and a conversation that genuinely helps you move forward.
I am Alejandro Cabeza, a psychologist, and I work with brief solution-focused therapy, a cognitive behavioural approach and EMDR. The idea is simple: get to the point, with a clear plan, so you notice real changes without dragging the process out longer than necessary.
And we start with no risk: the first online consultation is free and with no commitment.
Book your free first consultation
How online therapy works
By video call
We meet in a session by video call, face to face. You only need a phone or computer with a camera and an internet connection. I send you the link; you do not install anything complicated.
Flexible and with no commuting
You choose times that fit your day and connect from wherever you are. No traffic, no waiting rooms, no losing half an afternoon for a one-hour session.
As effective as in person
Online therapy is as effective as in-person therapy for most reasons for consultation. The same CBT and EMDR tools, the same bond, the same care.
Private and confidential
A secure connection and a completely confidential space, just like in the consulting room. What we talk about stays between us, protected by professional confidentiality.
Brief and solution-focused therapy
Brief solution-focused therapy starts from a simple idea: you do not need to dig up years of the past to begin changing what weighs on you today. We look at what you want to achieve, what already works in your life, and which small steps bring you closer to feeling better.
Each session is oriented towards concrete goals. That makes the process shorter and therefore more accessible and efficient: fewer sessions to reach what matters to you. It is not about therapy being "cheap", but about not dragging it out longer than necessary and making good use of your time and effort.
When deeper work is needed, I integrate CBT tools and EMDR. The plan is always adjusted to you: no more, no less.
My approach: CBT and EMDR
As a cognitive behavioural psychologist, I work on the relationship between what you think, what you feel and what you do. I give you practical tools to understand your patterns, regulate anxiety and move what you have long wanted to change.
When there are difficult experiences that keep activating in the present, I add EMDR therapy, which helps to process those memories so they lose their charge. All of this can also be done online, without losing effectiveness.
If you prefer broader, ongoing support, we work on it in individual therapy, in person in Madrid or online. I do not promise magic cures: I support you with a method and at your own pace. If you want to know who you will be working with, you can get to know me a little better.
Who is online therapy for?
Online therapy fits especially well if you:
- ✓ Live far from Madrid or in another city and want a trusted psychologist wherever you are.
- ✓ Have a busy schedule and need flexibility with appointment times.
- ✓ Travel, move or change city and want continuity in your process.
- ✓ Feel more comfortable from your own space, in your safe environment.
- ✓ Want to work on anxiety, stress, self-esteem, grief, relationships or a rough patch with a practical approach.
- ✓ Are looking for something brief and accessible, that gets to the point without dragging on.
Frequently asked questions
Does online therapy work as well as in person?
Yes. Evidence shows that online therapy is as effective as in-person therapy for most reasons for consultation. The format changes, not the quality of the work: the same listening, the same CBT and EMDR tools, the same care. And it saves you the commute.
Is the first online consultation free?
Yes. The first online consultation is free and with no commitment. It is a space to get to know each other, for you to tell me what brings you, and to see together how therapy could help you, without having to decide anything at that moment.
How many sessions do I need?
It depends on each person, but I work with brief solution-focused therapy: we get to the point and orient each session towards concrete changes. That usually means fewer sessions than other approaches, which makes therapy more accessible and efficient. In the first consultation we make a realistic estimate.
Book your free first consultation
A video call to get to know each other, tell me what brings you and see how I can help. Online, free and with no commitment. I am here to support you.
Book your free first consultationACompáñate
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